Nutrition

The dog days of summer have arrived! And with them comes a barrage of literature on the importance of hydration - for athletes and non-athletes alike. In our last blog post we told you about the importance of staying properly hydrated. And this turns out to be hugely important because about two thirds of your body is made up of water, which transports nutrients throughout the body, keeps your mucus membranes lubricated and keeps the body at a desirable 98.6 degrees.

As temperatures soar through the summer, making sure you stay hydrated is crucial for runners and non-runners alike. Drinking water while you run is critical for runners travelling more than 5 miles, and on hotter days, can be the difference between a personal best and a trip to the emergency room.

Why you need water: