July 2010

Preventing Knee Joint Pain

Any runner or active person knows how susceptible the knee is to pain and injury. Knees are complex pieces of human architecture that absorb a great deal of stress in many types of popular exercise activities, including running, climbing, tennis, weightlifting, and golf.

Among the many types of knee conditions and injuries that can severely limit activity:

Well Heeled Equals Well Hurt, Study Finds

There is a strong correlation between women’s dressier shoes – like heels and pumps – and the likelihood of foot pain later in life.